About
Meditation for Happiness is a beginner-friendly, 4-part course designed to help you cultivate greater happiness, reduce stress, and improve emotional well-being—all in just 10-20 minutes a day. Whether you’re new to meditation or looking to build a more consistent practice, this course breaks down common misconceptions and shows you how easy and accessible meditation can be. Led by Bobby Vietri, this self-paced course takes a practical, science-backed approach to meditation, using proven techniques and real-world insights. With no complicated jargon or spiritual dogma, you’ll learn simple tools you can incorporate into your daily routine to achieve a more balanced, peaceful state of mind. What You’ll Gain: • Practical strategies to manage stress and anxiety • Improved emotional well-being and resilience • Greater clarity and focus in everyday life • Tools to create a lasting meditation practice Sign up for free and discover how meditation can unlock a happier, healthier you.
You can also join this program via the mobile app. Go to the app
Instructors
Group Discussion
This program is connected to a group. You’ll be added once you join the program.